32 Keto Breakfast Options

Breakfast is always a hard meal to prepare for, especially when you’re trying to avoid carbs! These breakfast options are great for those who are trying to do just that!

Article Image From: PeaceLoveAndLowCarb

1. Egg Fast Snickerdoodle Crepes

These keto egg fast snickerdoodle crepes are easy to make and so delicious that even your non keto family members (especially the kids) will adore them!!!  They are also keto egg fast friendly for a major win/win situation!!

From: IBreatheImHungry

2. Strawberry Vanilla Muffins

This is a lovely light, moist strawberry muffin made from almond flour. The flavor combination of strawberry and vanilla make this a great breakfast muffin.

From: DivaliciousRecipes

3. Coconut Mocha Donuts

If you love coffee, donuts, and chocolate, you will love these Keto Coconut Mocha Donuts!

From: KetoSizeMe

4. Toasted Coconut & Caramel Donuts

Don’t miss out on donuts just because you eat low carb. These keto donuts are healthy & will keep you on track with your macros! Homemade caramel in 30 seconds and toasted coconut take these over the top!

From: HowToThisAndThat

5. Cinnamon Crunch Cereal

No, it’s not a dream. Low carb cereal really does exist! This easy keto Cinnamon Crunch Cereal is a delicious grain free and sugar free breakfast option. Perfect for busy mornings!

From: AllDayIDreamAboutFood

6. Everything Bagels

Bagels are one of my favorite foods, which means we had to make Low Carb Bagels so I could continue to enjoy them on a keto diet!

From: KetoConnect

7. Coffee Cake Muffins

Coffee Cake Muffins are a delicious breakfast dessert or afternoon snack. They pair perfectly with, you guessed it, a cup of coffee! But even if tea is more your thing these will tickle your taste buds with sweet cinnamon and buttery crumbs!

From: JoyFilledEats

8. Artichoke-Feta Breakfast Casserole

Artichoke Feta Breakfast Casserole is the perfect main dish for breakfast, brunch or even dinner! It’s rich and super satisfying. It’s special, and it’s beautiful. And the prep time is only 20 minutes!

From: EatBeautiful

9. Ham Muffins

Low Carb Ham Muffins are the easy, healthy low carb breakfast. But even if you aren’t eating low carb they are are great grab and go breakfast option!

From: MariasMixingBowl

10. Breakfast Casserole

For years and years I have been making a breakfast casserole for Christmas morning. It’s super easy, really tasty and I love it because I can prep it the night before and just toss it in the oven when the kids get up!

From: ThisMomsMenu

11. Starbucks Inspired Egg Bites

Pair it with a cup of bullet-proof coffee with homemade whip cream and you have a Starbuck’s breakfast fit for any basic keto-er!

From: MouthWateringMotivation

12. White Cheddar Sausage Biscuits

These Keto White Cheddar Sausage Breakfast Biscuits are perfect for any meal – breakfast, lunch or dinner!

From: PeaceLoveAndLowCarb

13. Pumpkin Cheesecake Pancakes

Low Carb Pumpkin Cheesecake Pancakes are light and airy. Hints of cinnamon, nutmeg, ginger, allspice and cloves are a great start to the fall festivities.

From: ThisOldGal

14. Almond Flour Pancakes

Looking for a low carb breakfast other than bacon and eggs? These gluten-free, keto almond flour pancakes look and taste just like normal pancakes!

From: SavoryTooth

15. Bagels

Bagels are a very popular breakfast or lunchtime option that are ready to grab and go. Its so disappointing when you try to go keto and keep it simple, but it just ends up being harder than you thought. Well, that’s when these amazing keto bagels come in!

From: FatForWeightLoss

16. Morning Hot Pockets

These hot pockets are just too delicious and should be a part of your ketogenic lifestyle, simply because they are so easy to make and loved by many people!

From: KetoVale

17. Sausage Biscuits

As breakfast lovers, these Keto Sausage Balls hit the spot! We used a simple fathead dough and pre-seasoned sausage to create our new favorite breakfast recipe. They are quick to whip up for a big Sunday brunch and can be tailored to everyone’s cravings.

From: KetoConnection

18. Banana Nut Muffins

Tired of eggs for keto breakfast? These Keto Banana Nut Muffins are so simple and delicious, your kids will love helping you make them on the weekends just as much as they’ll love helping you eat them!

From: HeyKetoMama

19. Pumpkin Pancakes

Keto pumpkin pancakes made with coconut flour. These low carb pumpkin pancakes are dairy-free and gluten-free, and can be nut-free too. A perfect healthy fall breakfast.

From: AllDayIDreamAboutFood

20. Breakfast Pockets

My Keto Breakfast Pockets will become your favorite grab-and-go breakfast! They are freezable so you can just pop one in the microwave before running out the door. You can easily customize them with your favorite breakfast meats and cheeses.


21. Cream Cheese Pancakes

These cream cheese pancakes taste amazing! Even if you aren’t low carb, you should try these.

From: FitMomJourney

22. French Toast Sticks

Keto French Toast Sticks are a great make ahead, freezer recipe that you can enjoy all week long. Simply pop them in the microwave or oven to reheat!

From: HowToThisAndThat

23. McGriddle

Pancakes, syrup, bacon, eggs and cheese come together in perfect harmony in this recipe for homemade McGriddle Sandwiches. This low carb twist on the quintessential fast food breakfast sandwich is pure perfection. What could possibly be better than an entire American breakfast all wrapped up in one sandwich, with only 2 net carbs??

From: ThisMomsMenu

24. Crispy Cinnamon Waffles

These low carb Keto waffles are for those family members of mine that are fans of the Keto diet – you know who you are. These low carb waffles use almond flour and sweetener and actually passed MY test! I admit that I love carb loaded waffles, but they don’t love me back.  Do you or someone you know eat Keto based? Make sure to send them this recipe!


25. Scrambled Eggs

If you’re on a  low carb or ketogenic diet, you’ve probably eaten your fair share of eggs! Because they are low carb and high in fat, they are a breakfast staple for anyone on a low sugar diet, so it wouldn’t be surprising if you’re starting to get tired of them. I’m always looking for new ways to cook and enjoy them, and recently discovered that I actually like them best the traditional scrambled way but with lots of butter and heavy cream!

From: Listotic

26. Sausage and Guac Stacks

Keto eating doesn’t have to be complicated and this meal proves that you can eat healthy even when you’re busy. These sausage & guac stacks feature my favorite breakfast ingredients: avocado, eggs and sausage. They’re easy to prepare and take less than 15 minutes.

From: KetoDietApp

27. Pancakes

There’s nothing like a big stack of pancakes for breakfast—they’re a breakfast staple! Just because you’re on the Keto diet doesn’t mean you’ve gotta miss out on the joys of flapjacks. This recipe is super easy and will definitely satisfy your craving.

From: Delish

28. Breakfast Sandwich

My favorite keto breakfast sandwich is low in carbs, high in healthy fats and off the charts in flavor! The sausage on the outside is the perfect touch to make you not miss the bread at all!

From: HeyKetoMama

29. Egg Wraps

The great thing with these keto egg wraps (apart from being almost zero carbs) is that you can flavor them any way you want. Add some dried rosemary, chopped chives, mint, etc.

From: DitchTheCarbs

30. Avocado Bacon and Eggs

Today’s recipe is for Avocado Bacon and Eggs. The combination of the avocado with the cheese, bacon and eggs makes for a simple but filling breakfast that I think you will enjoy too.

From: LilLuna

31. Sausage and Egg Breakfast Sandwich

Who needs fast food when you can make your own low carb and keto sausage egg McMuffin right at home. You won’t even miss the english muffin… It’s that GOOD! Keto McMuffin Sausage and Egg Breakfast Sandwich

From: PeaceLoveAndLowCarb

32. Scrambled Egg Muffins

Make these Scrambled Egg Muffins at the beginning of the week and enjoy hot on-the-go breakfasts all week long. Add your favorite fillings to make breakfast muffins your own.

From: SixSistersStuff

7 replies »

  1. Your link to the Keto Bagels is only the JPG pic. I found the recipe myself, but thought I’d let you know the link doesn’t go to the recipe. 🙂

Leave a Reply